No situation is too small or too complicated to bring.
You do not need to be in crisis, and you do not need a diagnosis.
Maybe this is you
A loss, or a relationship ending
A long stretch of pressure at work
A change that is harder than expected
Things look fine, but you feel off, flat or stretched thin
This is not a checklist you have to match.
What you may be after
You might be wanting
An hour that is just yours
To be heard without being judged
To think something through out loud
To understand why you feel this way
A place to start, before it gets heavier
What happens
Message or book. A WhatsApp is the easiest first step.
First session is a conversation. We work out what brings you in, and whether it is a good fit.
We go at your pace. Some weeks follow a thread, some weeks you bring something new. Both are fine.
Sessions are confidential, with the only exceptions being a risk to safety, as required by HPCSA guidelines and South African law.
The practical facts
You do not have to have it worked out first.
Registered Counsellor · HPCSA PRC0039357